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9 Self-Care Activities You Should Definitely do this Summer
Read more: 9 Self-Care Activities You Should Definitely do this SummerThe energy of summer is all about positivity, growth and expansion, so what better time to nourish your mind, body and spirit than right now? Summer is the perfect time to try new self-care activities to get you feeling your absolute best. As summer becomes more and more prominent around us, it’s normal to feel…
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5 Daily Affirmations for Self-love and Confidence
Read more: 5 Daily Affirmations for Self-love and ConfidenceCreating a strong sense of self-love and confidence in your life is one of the most important things you can do for yourself. When you feel good about who you are, you tend to view life in a much more positive way. You are also able to overcome challenges more easily because you have strong…
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A Beginner’s Guide to Meditation (for those who don’t know where to start)
Read more: A Beginner’s Guide to Meditation (for those who don’t know where to start)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…
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14 Self-Care Products to Nourish Your Mind and Body
Read more: 14 Self-Care Products to Nourish Your Mind and BodySome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. No matter where you look, the concept of self-care seems to be showing up everywhere. From face masks to self-care journals and relaxing night routines, the practice of caring for yourself seems to be gaining more and more popularity. But is self care really all…
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9 Ways to Relax After a Stressful Day
Read more: 9 Ways to Relax After a Stressful DayLife can be stressful, there’s no doubt about it, but that doesn’t mean we have to stay stressed out. When you need some time to relax and unwind, there are plenty of techniques and habits to help release all the frustration and worries from the day. Whether you’re experiencing a difficult relationship or situation or…
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7 Best Yoga Poses to Unwind and Relax
Read more: 7 Best Yoga Poses to Unwind and RelaxSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to winding down and relaxing after a long and stressful day, nothing beats yoga. Not only does this practice release physical stress from the body through various poses, but it also helps to cleanse the mind of stress and worry. If you…
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Night-time Yoga Routine for a Restful Sleep
Read more: Night-time Yoga Routine for a Restful SleepWhen it comes to winding down for the night, nothing beats a relaxing yoga session. If you find yourself having trouble sleeping or relaxing before bed, yoga is the perfect tool for you. Yoga not only helps you to physically relax your body by working out stiffness and kinks through various poses, but it also…
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55 Journal Prompts to Better Your Life
Read more: 55 Journal Prompts to Better Your LifeEver cozy down with your journal and a nice cup of tea with the intention of having a nice, relaxing journaling session, only to realize you have absolutely no idea what to write about? No worries! Even with no inspiration, you can still have a wonderful writing session. In times like these, it’s best to…
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12 Relaxing Self-Care Ideas You Should Definitely Try This Week
Read more: 12 Relaxing Self-Care Ideas You Should Definitely Try This WeekSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When most people think about self-care, they think of spa days and going to the salon, but self-care doesn’t have to be extravagant or time consuming. Self-care can be as simple as taking a couple of minutes to check in with yourself each day. While…