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What is Inner Peace and How Do You Find It?
Read more: What is Inner Peace and How Do You Find It?Life can get chaotic, there’s no doubt about it. With growing challenges and stress, it’s easy to get pulled into a negative mental and emotional state; but just because outside circumstances get difficult doesn’t mean that you have to be pulled down into them. While your outside reality may be filled with things to do,…
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12 Reasons to Drink Green Tea
Read more: 12 Reasons to Drink Green TeaI love green tea. My family drinks it almost daily. We learned to drink it often while living in Japan. It was hard not to since it was found in so many varieties and forms everywhere we looked: restaurants, vending machines, mini-marts, grocery stores, festivals, celebrations and gatherings. During the summer we would find the…
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Positive Morning Practices to Start Your Day
Read more: Positive Morning Practices to Start Your DayMorning is one of the best times to engage in positive practices in order to start your day in an uplifting way. The good energy obtained from simple morning practices can be carried into the rest of your day, positively affecting you as you go about your daily tasks. These morning practices can be quick…
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25 Reasons to Drink Water
Read more: 25 Reasons to Drink WaterWater is essential for the human body to work properly. It carries nutrients throughout the body, lubricates the joints, and helps the body get rid of toxins, among other functions. If we want to keep healthy, it’s very important that we make drinking water a priority on a daily basis. Health Benefits of Drinking Water…
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7 Ways to Meditate Without Sitting Still
Read more: 7 Ways to Meditate Without Sitting StillWhen you hear the word “meditation” you probably think of sitting cross-legged in a quiet room, feeling peaceful and calm, gently washing away any stress and negativity. This can be a useful form of meditation, but not everyone has the time (or the patience) to meditate this way for long periods of time. Thankfully, there…
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Easy Ways to Use Lavender for Stress Relief
Read more: Easy Ways to Use Lavender for Stress ReliefWe all experience stress, some of us more than others. It’s just part of life. Stress can be caused by negative events such as the loss of a job or financial problems, or by positive ones such as a wedding or a promotion. While we can’t control the stressful events that come into our lives,…