55 Journal Prompts to Better Your Life


55 Journal Prompts
  • Reflect and understand yourself better
  • Set goals and intentions
  • Or write down experiences or situations in your life
  • Find a quiet, relaxing space where you can be present with yourself and your journal
  • Get cozy, maybe get a nice cup of tea or hot chocolate
  • Set an intention of what you would like to journal about. (Even just a vague one, such as “I intend to have a good journaling session” is good enough).
  • Grab your journal and pen and have an open mind. Don’t try to filter what you write about, just write. The point of a journal is to allow yourself creativity and freedom and see where it takes you.
  • Allow yourself flexibility. If you don’t resonate with a certain journal prompt or find yourself creating your own, go for it! There’s nothing wrong with steering off course once in a while.


55 Journal Prompts

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Amanda & Julie

We are a mother and daughter duo who love discovering and sharing all things spiritual and healing. We talk about our own experiences and discoveries in hopes of helping you to make your own.

Amanda & Julie

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