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4 Daily Practices to Boost Mental Health
Read more: 4 Daily Practices to Boost Mental HealthHaving good mental health is essential to living a productive and happy life. It is important to nurture a healthy mindset, not just for yourself in the present moment, but also for your future self (who will most definitely thank you). Unfortunately, despite the importance of maintaining good mental health, it can often be overlooked and…
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Quick and Easy Meal Ideas
Read more: Quick and Easy Meal IdeasRecently, I overheard a young woman ask her mother for meal ideas she could make now that she was going to be on her own. The mother said to her “the cheapest and easiest thing for you to make are sandwiches”, the girl asked her “what else?” and the mother replied, ”just sandwiches, don’t complicate…
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12 Reasons to Drink Green Tea
Read more: 12 Reasons to Drink Green TeaI love green tea. My family drinks it almost daily. We learned to drink it often while living in Japan. It was hard not to since it was found in so many varieties and forms everywhere we looked: restaurants, vending machines, mini-marts, grocery stores, festivals, celebrations and gatherings. During the summer we would find the…
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25 Reasons to Drink Water
Read more: 25 Reasons to Drink WaterWater is essential for the human body to work properly. It carries nutrients throughout the body, lubricates the joints, and helps the body get rid of toxins, among other functions. If we want to keep healthy, it’s very important that we make drinking water a priority on a daily basis. Health Benefits of Drinking Water…
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Easy Ways to Use Lavender for Stress Relief
Read more: Easy Ways to Use Lavender for Stress ReliefWe all experience stress, some of us more than others. It’s just part of life. Stress can be caused by negative events such as the loss of a job or financial problems, or by positive ones such as a wedding or a promotion. While we can’t control the stressful events that come into our lives,…