9 Ways to Relax After a Stressful Day

Life can be stressful, there’s no doubt about it, but that doesn’t mean we have to stay stressed out. When you need some time to relax and unwind, there are plenty of techniques and habits to help release all the frustration and worries from the day.

Whether you’re experiencing a difficult relationship or situation or life has just been leaving you physically and mentally exhausted, there’s always something to help you relax, unwind and enjoy life.

Even if it’s just for a moment, put aside your worries and take some time for you with these 9 ways to relax after a stressful day.

Table of Contents

Yoga

When you need to get moving and release frustration and stress, yoga is the practice for you. Not only does yoga help to release stress through physical movement, but it is also considered to be a moving meditation which can help to calm the mind and body.

Yoga poses for relaxation:

Child’s Pose
Corpse Pose
Seated Forward Fold
Cat-Cow

Meditation

When you need to relax after a stressful day, meditation is one of the best tools out there. Find a quiet place where you can be alone and find a comfortable seated position. By taking the time to pause and check in with yourself, you are better able to connect to your breath and the present moment.

There are many ways to meditate, either on your own or by listening to music or following a guided meditation. If you have difficulty sitting still, there are other simple and easy meditation practices to help you out, such as mindful walks or coloring.

Journal away your stress

Journaling is a great way to relieve stress. There are many ways to journal, but one of the most effective ways to let go of your stress is by making a list of all the things that have frustrated you during the day. As you write them down, imagine releasing them from your mind and body, leaving you feeling calm and relaxed.

You can also choose to focus on the good things that happened during the day and make a list of things you are grateful for. When you focus on the positive, the negative has nowhere to go but out.

Spend time in nature

Stepping out into nature is a great way to release any pent-up stress or frustration lingering from your day. When you connect with mother nature, you are able to quiet your mind and better appreciate the world around you.

Take a walk outside or go to your local park, maybe set aside some time for a picnic and enjoy spending time in nature. Feel the wind in your hair and the grass beneath your feet. Chances are, you’ll find yourself feeling more and more relaxed the longer you connect to the natural world around you.

Listen to Music

Music has the power to move us emotionally. If you’re feeling tense and stressed after a long and tiring day, play some upbeat songs to get you feeling good.

Or, if you’re looking to unwind and relax, maybe play some soothing sounds, such as meditation music, ocean waves, white noise or anything else that helps your worries float away.

Drink Tea

There’s something comforting about sipping on a hot cup of tea. Maybe snuggle up with a good book while you drink, or take a pause every now and again to fully savor the taste. Pick out a tea to help you de-stress, such as chamomile, lavender, or peppermint.

Spend time with friends

If you’re looking for a way to let go of your daily frustrations, place yourself in a more positive situation by hanging out with friends and family that lift you up. Maybe play some games, watch a movie or just have a nice chat. Oftentimes, just being in the presence of someone positive can help to place you in a better mood.

Daydream

We all daydream, either about something that has happened to us, or something we wish to happen. It’s a fun way to imagine the best version of our lives and is great in helping us to relax and de-stress.

Make up positive, feel-good scenarios in your head and allow your mind to wander for a little while to help yourself relax. You may find yourself feeling more rejuvenated and refreshed when you open your eyes.

Aromatherapy

Many scents can have relaxing effects on our bodies and can help us to relax and unwind after a stressful day.

If you have a diffuser, use some unwinding essential oils or, if not, light incense or a scented candle. Some relaxing scents include: Lavender, Orange, Bergamot and Jasmine, just to name a few. Focus on your breath and take some time to fully enjoy these soothing scents.

These are only a few ways you can unwind and relax after a stressful day. Maybe you prefer spending time with others to release stress or perhaps you prefer being alone and engaging in activities such as meditation and yoga. Whatever it is, find what works for you and makes you feel the best.

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