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No matter where you look, the concept of self-care seems to be showing up everywhere. From face masks to self-care journals and relaxing night routines, the practice of caring for yourself seems to be gaining more and more popularity.
But is self care really all that important? The answer is absolutely.
While having such busy lives, it’s easy to give away all of our energy to the problems and difficulties of the day and we can often forget that we also need care and attention. More importantly we need self-care.
When was the last time you took care of yourself? Really cared for yourself, and I’m not just talking about the basic necessities like eating and showering, I’m talking about true, authentic self-care, like checking in with your mind and body and engaging in uplifting and relaxing activities.
Self-care doesn’t mean being selfish, it just means that you become a priority to yourself. By acknowledging that you also need to rest and relax, you begin to better care for yourself and show up to life feeling more nourished and energized.
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12 Relaxing Self-Care Ideas You Should Definitely Try This Week
Is Self-Care Important?
Short answer. Yes. Absolutely. Self-care isn’t just about the pretty aesthetics; it can greatly impact how we show up to the world.
According to a study on the importance on self-care, practicing self-care helps to prevent ailments and promote both your physical and mental health.
Just by creating a good self-care practice, you’re already one step ahead in the health and wellness department!
So, if you’re looking to level up your self-care practice, here are 14 products to help you out.
1. Gratitude Journal
When was the last time you said thank you and really meant it? Thank you for your life, for yourself and for the people around you?
In such a chaotic world it’s easy to focus on the problems in our lives and lose sight of the good things, but being grateful for what you do have has more benefits than you might think.
Gratitude is one of the fastest and easiest ways to get into a state of joy. We can’t be grateful and unhappy at the same time. So, if you’re looking to get into a feel-good state, try writing down a list of things you are thankful for.
A gratitude journal can be a great way to cultivate more gratitude into your daily routine. Make a habit of writing down something you are grateful for every morning and watch as the feel-good energy snowballs into the rest of your day.
By starting your morning off with gratitude, you fill your day with positive energy and invite more uplifting things into your life.
Here are some beautiful gratitude journals to kick-start your self-care practice.
2. Essential Oil Diffuser
If you’re looking for an easy way to unwind and de-stress after a particularly difficult day, aromatherapy is the way to go.
Not only does aromatherapy help to uplift your space with relaxing scents, but it can also act as an anti-depressant, increase energy and improve healing.
Certain scents, such as lavender, peppermint and bergamot, have the ability to help us unwind and release pent up tension and stress, so if you’re looking for a relaxing time, these oils might be a good match for you.
A diffuser is a great way to incorporate essential oils into your self-care routine. Place a couple drops of the oil of your choice into your diffuser and enjoy its unwinding benefits.
Here is a great diffuser to freshen up and relax your space.
3. Skin Care Set
There’s nothing like a good skin care routine to help you feel nourished and well cared for. Not only can having a skin care routine help you to take care of your skin, but it can also help you to relax after a long day.
There are hundreds of different skin care products to use, but I found that the best ones are often natural skin care products made from natural ingredients.
Here is a turmeric skin care set I found that is sure to leave your skin feeling nourished and rejuvenated. Turmeric is said to add a healthy glow to your skin and treat acne breakouts, so if you’re looking to spice up your skin care routine, try it out!
4. Self-Improvement Books
As much as self-care means nourishing your body, it also means nourishing your mind. It’s easy to lose our attention to all the drama and negativity of the day, so placing your attention on something that is helping you to improve is one of the best self-care practices you can do for yourself.
Focusing on self-development doesn’t have to be time consuming or difficult. It can be as simple as reading a couple pages of a personal growth book each day and implicating small, helpful practices into your life.
Take control on your life and your habits by setting aside a couple minutes each day to nurture your mind through reading.
If you’re not sure where to start, here’s a great self-improvement book on reversing negativity and taking control of your life.
5. Oracle Cards
Oracle cards are a fun and easy way to practice self-discovery and get in tune with your intuition.
If you’re unfamiliar with oracle cards, they’re cards that can be used for divination, advice, or just plain, old fun. So, whether you decide to use oracle cards for spiritual or physical wellness, they’re a great self-care practice to incorporate into your day.
These cards can also be used for self-awareness. Pulling an oracle card can inspire you to look more deeply within yourself and go on a path of self-discovery.
Here are some of my favorite oracle cards for self-awareness.
6. Mindful Coloring
Who says coloring is just for kids? Coloring is a great way to express your creativity and relax after a stressful day. Incorporating coloring into your self-care practice can be a great way to quiet down and take some time for yourself.
Coloring books come with all shapes and sizes, so any interest you may have, you can be sure there is a coloring book for you.
Are you a hardcore Harry Potter fan? Or maybe you adore animals, or better yet, cartoon animals doing yoga (yes that does exist and yes I do have it).
Find a coloring book you adore and allow yourself to freely express your creativity.
Here is a beautiful coloring book with mindful patterns for your self-care practice.
7. Meditation Cushion
While soothing the mind of stress and anxiety, it’s no wonder meditation is one of the best self-care practices out there. Helping to relieve frustration and induce feel-good thoughts and emotions, the best meditation practice begins with a good cushion.
To meditate consistently, where you sit is important. An uncomfortable pillow can leave your legs feeling numb and sore, leading to an unsatisfying and uncomfortable meditation session.
Choosing a good meditation cushion is the first step to creating a more mindful and self-aware practice.
Check out these beautiful meditation cushions to start your practice.
8. Bath Bombs
When you think of self-care, chances are your mind automatically goes to a warm, relaxing bath, and for good reason!
There’s nothing like a steaming, hot bath to nourish your mind and body. Not only does the hot water help to relax your muscles, but just the act of taking time out to care for yourself can leave you feeling refreshed.
The great thing about baths are that you can add anything you want to them. Essential oils, bath salts, or (my favorite) bath bombs.
Using bath bombs are a fun way to spice up your self-care practice and add some relaxing scents and bright colors to your baths.
This bath bomb bundle comes with a variety of bright colors and relaxing scents. Easy to use, toss one in the tub to create a relaxing at-home-spa.
9. Spa Set
Spa days are great when it comes to taking care of yourself, but not everyone has the time or money to spend on a day at the spa. If you’re looking to have a relaxing time without the hassle, try using a spa set.
Get some self-care products, carve out some time for yourself and allow yourself to nourish yourself physically and mentally.
Or, even better, try using a pre-packaged spa set if your time is really limited. These little boxes have everything you need for a great spa day to improve your self-care practice.
Create your own self-care set or check out this great Spa Set that already has everything you need for a relaxing day.
10. Crystal Roller
Crystals are a great self-care tool to incorporate into your wellness routine. If you’re interested in the spiritual aspect of crystals, they have wonderful energy to uplift and calm you. For example, amethyst and clear quartz are some of the best crystals to bring more relaxing and restful energy into your life.
But even if you’re not interested in the spiritual side of crystals, they can still be a great tool for your wellness practice.
Crystals rollers have been shown to have healthy benefits for improving clear skin, reducing inflammation, puffiness and wrinkles.
So, if you’re looking to improve your skin-care routine, crystal rollers are a great way to start.
Here are some high quality crystal rollers for your self-care practice.
11. Scented Candles
Nothing says self-care like a delicious, scented candle. Simply lighting one can change the entire mood of a room, shifting it from a boring old vibe to a relaxing and uplifting one.
There are hundreds of scented candles that can help you to nourish your mind and body. If you’re looking to relax, lavender and peppermint are great options. If you’re looking to re-energize, maybe try out some citrus or spice candles.
This scented candle pack contains different scented candles you can choose from to unwind and create a restful space.
12. Matcha Powder
If you’re trying to cut back on coffee, Matcha is a great alternative. Not only is it a delicious drink, but it also has many health benefits for your body.
Matcha has been shown to be high in antioxidants, which can help to prevent diseases. It can also help to boost brain function and increase energy, helping you to focus more clearly on your daily tasks.
In addition to that, matcha tea has also been shown to help with weight loss, so if you’re beginning a new diet or prioritizing your health, matcha tea is a great tool to nourish your overall wellbeing.
Here is some authentic Japanese Matcha Powder to nourish your body.
13. Yoga Supplies
When it comes to self-care, yoga is a great practice to incorporate into your routine. Yoga has great health benefits, both mentally and physically. When you need to stretch out your body and calm your mind, yoga can help you out with both.
Yoga is also a great tool to help you center yourself back in the present moment, so if you find your mind drifting off and wrapped up in worries and anxiety, try some relaxing yoga poses to get you back in tune with your breath and body.
A good yoga practice begins with good equipment. Having a good quality mat to protect your hands and feet during your practice can go a long way. There are also yoga blocks which can help you to sink deeper into certain poses and gain more flexibility in your body.
If you’re looking to start moving with this gentle practice, try out these yoga mats and blocks to help you get started.
14. Paint by Number
If you’ve ever been to a painting class, you know that painting has the magical ability to instantly calm and relax us. Maybe it’s the feeling of the brush on the canvas or seeing the bright, colorful streaks of paint. Whatever it is, painting is a wonderful way to release tension and stress after a challenging day.
Painting is a lot of fun, but staring at a blank canvas can be daunting at times. If you’re not used to painting or aren’t sure where to start, paint-by-numbers are a great place to begin.
From landscapes, to still life and animals, there’s sure to be something for you.
Here are some great paint by number kits to help you express yourself more freely and creatively.
In the End…
Self-care is an essential part of caring for your wellbeing. You can’t perform your best if you don’t feel your best which is why it’s important to take a little time each day dedicated to you.
These products can definitely be a great way to improve your self-care practice and give you ideas on how to better nourish your mind and body. Carve out some time for yourself whenever you can and choose a practice that works best for you.
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