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The Art of Being Present: 5 Mindfulness Practices for Beginners
Read more: The Art of Being Present: 5 Mindfulness Practices for BeginnersWhen it comes to releasing stress, anxiety and negativity, there’s no better practice than mindfulness. Living mindfully is not just about basking in a peaceful meditation practice, it’s also about incorporating mindful awareness into your everyday life. Even the most mundane activities can become mindful if you allow them to be. Mindfulness is a practice…
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7 Night-Time Rituals for Rest and Relaxation
Read more: 7 Night-Time Rituals for Rest and RelaxationEveryone wants to enjoy a good night’s rest, but sleep doesn’t always come easy. Sometimes, no matter how tired and ready for bed you might think you are, sleep just won’t show up. It’s annoying, frustrating and exhausting and you may even wake up feeling worse than the night before. At first glance this might…
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53 Self-Care Affirmations to Boost Self-Love (+printable)
Read more: 53 Self-Care Affirmations to Boost Self-Love (+printable)Self-love is the most important thing a person can have. When you love yourself, your feel brighter, happier and life becomes a much more enjoyable adventure. While self-love doesn’t automatically fix all your problems, having yourself on your own side can help you to overcome difficulties with much more ease. Loving yourself allows you to…
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9 Self-Care Activities You Should Definitely do this Summer
Read more: 9 Self-Care Activities You Should Definitely do this SummerThe energy of summer is all about positivity, growth and expansion, so what better time to nourish your mind, body and spirit than right now? Summer is the perfect time to try new self-care activities to get you feeling your absolute best. As summer becomes more and more prominent around us, it’s normal to feel…
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5 Daily Affirmations for Self-love and Confidence
Read more: 5 Daily Affirmations for Self-love and ConfidenceCreating a strong sense of self-love and confidence in your life is one of the most important things you can do for yourself. When you feel good about who you are, you tend to view life in a much more positive way. You are also able to overcome challenges more easily because you have strong…
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A Beginner’s Guide to Meditation (for those who don’t know where to start)
Read more: A Beginner’s Guide to Meditation (for those who don’t know where to start)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…
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14 Self-Care Products to Nourish Your Mind and Body
Read more: 14 Self-Care Products to Nourish Your Mind and BodySome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. No matter where you look, the concept of self-care seems to be showing up everywhere. From face masks to self-care journals and relaxing night routines, the practice of caring for yourself seems to be gaining more and more popularity. But is self care really all…
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9 Ways to Relax After a Stressful Day
Read more: 9 Ways to Relax After a Stressful DayLife can be stressful, there’s no doubt about it, but that doesn’t mean we have to stay stressed out. When you need some time to relax and unwind, there are plenty of techniques and habits to help release all the frustration and worries from the day. Whether you’re experiencing a difficult relationship or situation or…
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7 Best Yoga Poses to Unwind and Relax
Read more: 7 Best Yoga Poses to Unwind and RelaxSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to winding down and relaxing after a long and stressful day, nothing beats yoga. Not only does this practice release physical stress from the body through various poses, but it also helps to cleanse the mind of stress and worry. If you…