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How to Prevent Burnout: Essential Self-Care Strategies That Actually Work
Read more: How to Prevent Burnout: Essential Self-Care Strategies That Actually WorkLet’s be honest: life is overwhelming. Between work, school, family, social obligations, and just trying to keep your head above water, it’s easy to feel drained. Burnout doesn’t hit all at once, it sneaks up on you, leaving you exhausted, stressed, and unmotivated. That’s why it’s so important to know how to prevent burnout before…
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12 Solo Date Ideas to Help You Fall Back in Love with Yourself
Read more: 12 Solo Date Ideas to Help You Fall Back in Love with YourselfIt’s Saturday night. You’ve dressed up in your best outfit, grabbed your purse, and are ready for a fun night out. But wait… you don’t have a date. Does that really matter? Why not use this time to get to know yourself better? To enjoy your own company and treat yourself? Taking yourself out on…
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21 Day Meditation Challenge for Better Mental Wellness
Read more: 21 Day Meditation Challenge for Better Mental WellnessMeditation is a practice everyone should cultivate to improve the quality of your life and build a positive, healthy mental state. Now, don’t be afraid! Meditation isn’t as hard as it sounds. Sure, sitting still for hours counts, but so does mindful walking or gentle yoga that brings your awareness back to your mind and…
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Top 9 Scented Candles to Reduce Stress and Boost Relaxation
Read more: Top 9 Scented Candles to Reduce Stress and Boost RelaxationStress is a natural part of life. It’s nearly impossible not to feel overwhelmed by certain people, situations, or events, but just because you’re stressed and anxious doesn’t mean you have to stay stuck in that state. Living with stress is tough, especially when it starts to creep into every part of your life. It’s…
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The Art of Being Present: 5 Mindfulness Practices for Beginners
Read more: The Art of Being Present: 5 Mindfulness Practices for BeginnersWhen it comes to releasing stress, anxiety and negativity, there’s no better practice than mindfulness. Living mindfully is not just about basking in a peaceful meditation practice, it’s also about incorporating mindful awareness into your everyday life. Even the most mundane activities can become mindful if you allow them to be. Mindfulness is a practice…
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4 Daily Practices to Boost Mental Health
Read more: 4 Daily Practices to Boost Mental HealthHaving good mental health is essential to living a productive and happy life. It is important to nurture a healthy mindset, not just for yourself in the present moment, but also for your future self (who will most definitely thank you). Unfortunately, despite the importance of maintaining good mental health, it can often be overlooked and…
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7 Night-Time Rituals for Rest and Relaxation
Read more: 7 Night-Time Rituals for Rest and RelaxationEveryone wants to enjoy a good night’s rest, but sleep doesn’t always come easy. Sometimes, no matter how tired and ready for bed you might think you are, sleep just won’t show up. It’s annoying, frustrating and exhausting and you may even wake up feeling worse than the night before. At first glance this might…
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5 Ways to Practice Self-love
Read more: 5 Ways to Practice Self-loveSelf-love is an important aspect to our lives. Without it, it’s very difficult to feel confidence in ourselves and our abilities to follow our dreams. When we are able to fully love who we are, we show up the world feeling confidence, energized and motivated to achieve the things we put our minds to. Self-love…
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53 Self-Care Affirmations to Boost Self-Love (+printable)
Read more: 53 Self-Care Affirmations to Boost Self-Love (+printable)Self-love is the most important thing a person can have. When you love yourself, your feel brighter, happier and life becomes a much more enjoyable adventure. While self-love doesn’t automatically fix all your problems, having yourself on your own side can help you to overcome difficulties with much more ease. Loving yourself allows you to…