Mind, Body and Spirit
This blog is designed to help you learn more about the mind, body and soul and encourage you to pursue a more balanced life. Whether your interests are focused on the spiritual or the physical, we hope you find what you’re looking for!
Have you ever heard of mudras? Mudra is an ancient Sanskrit word that means ‘gesture, mark, or seal’. Mudras are gestures or poses that help to balance the body’s energy. More specifically, hand mudras are hand gestures commonly used in yoga or during meditation. They can help us to go within, calm our mind, find…
Poetry. If you don’t read it, you’re missing out. When it comes to expressing thought and emotion, poetry is a beautiful way to get the point across while tugging at the reader’s heartstrings. Of course, poetry can be confusing at times, and it can sometimes take forever to get the message across (if at all),…
Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. No matter where you look, the concept of self-care seems to be showing up everywhere. From face masks to self-care journals and relaxing night routines, the practice of caring for yourself seems to be gaining more and more popularity. But is self care really all…
Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. The new year is right around the corner which means family, celebration and most importantly, new year’s resolutions. The energy of the new year provides us with a fresh slate to dream up and set goals towards the best versions of ourselves. From healthier eating…
The new year is right around the corner which means it’s time to step into a new version of you! Many people create physical goals when it comes to the new year, such as being healthier, losing weight or learning a new skill, and as great as these resolutions are, many fail to achieve them…
If you’re into manifesting, chances are you’ve come across the Law of Attraction. The Law of Attraction is often described as a universal law in which you attract what you focus on. What you think about, believe and feel is what will manifest into your life. For instance, if you have the belief that bad…
Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. At night when you look up at the moon, you are not just looking at a floating rock in the sky. You are looking at one of the most powerful tools you can use when it comes to manifestation. This might come as a surprise…
Ever cozy down with your journal and a nice cup of tea with the intention of having a nice, relaxing journaling session, only to realize you have absolutely no idea what to write about? No worries! Even with no inspiration, you can still have a wonderful writing session. In times like these, it’s best to…
Have you been seeing strange signs that are far too repetitive to be a coincidence? Or maybe you’ve been experiencing sudden ‘knowings’ or intuitive callings. If so, chances are your angels are trying to get your attention! Angels often try to get our attention in multiple ways. They can send messages through symbols, numbers or…
Julie and Amanda are a mother-daughter duo who share a passion for a holistic approach to connecting the mind, body and spirit. Together they hope to share their experiences and knowledge to help you on your journey to a more balanced life.
Julie is a co-writer and co-editor of this blog. She has a Master’s Degree in Social Work and is interested in the mind-body connection. She also enjoys learning everything she can about health and spirituality.
Amanda is a certified Reiki healer. She is a co-writer, co-editor and the creative force of this blog. She enjoys learning about all areas of spirituality and healing as well as healthy living.
