-
How to Start a Journal for Beginners
Read more: How to Start a Journal for BeginnersJournaling is a great way to reflect on your thoughts, habits and emotions. By writing in a journal, you’re able to be vulnerable and open with yourself in order to better understand who you are as a person. If you find yourself wanting to go down a path of self-discovery, journaling is the tool for…
-
How to Be in the Flow of Life: 8 Practices for a More Peaceful Life
Read more: How to Be in the Flow of Life: 8 Practices for a More Peaceful LifeYou’ve probably heard the term “go with the flow” at one point or another, but what exactly does that mean? Going with the flow, or being in the flow of life can mean many different things. Many people know this phrase to be the equivalent of ‘chill out’ or ‘relax’, but there’s a much deeper…
-
Why are we afraid of silence?
Read more: Why are we afraid of silence?In this day and age, it’s easy to be consumed by distractions; from TikTok, YouTube and Instagram to tv, gossip and drama, it seems everywhere we look there is something to distract us. From the moment our alarms go off, our days are filled with noise. We play music while we get ready for the…
-
Quick and Easy Meal Ideas
Read more: Quick and Easy Meal IdeasRecently, I overheard a young woman ask her mother for meal ideas she could make now that she was going to be on her own. The mother said to her “the cheapest and easiest thing for you to make are sandwiches”, the girl asked her “what else?” and the mother replied, ”just sandwiches, don’t complicate…
-
What is Inner Peace and How Do You Find It?
Read more: What is Inner Peace and How Do You Find It?Life can get chaotic, there’s no doubt about it. With growing challenges and stress, it’s easy to get pulled into a negative mental and emotional state; but just because outside circumstances get difficult doesn’t mean that you have to be pulled down into them. While your outside reality may be filled with things to do,…
-
12 Reasons to Drink Green Tea
Read more: 12 Reasons to Drink Green TeaI love green tea. My family drinks it almost daily. We learned to drink it often while living in Japan. It was hard not to since it was found in so many varieties and forms everywhere we looked: restaurants, vending machines, mini-marts, grocery stores, festivals, celebrations and gatherings. During the summer we would find the…
-
Positive Morning Practices to Start Your Day
Read more: Positive Morning Practices to Start Your DayMorning is one of the best times to engage in positive practices in order to start your day in an uplifting way. The good energy obtained from simple morning practices can be carried into the rest of your day, positively affecting you as you go about your daily tasks. These morning practices can be quick…
-
25 Reasons to Drink Water
Read more: 25 Reasons to Drink WaterWater is essential for the human body to work properly. It carries nutrients throughout the body, lubricates the joints, and helps the body get rid of toxins, among other functions. If we want to keep healthy, it’s very important that we make drinking water a priority on a daily basis. Health Benefits of Drinking Water…
-
7 Ways to Meditate Without Sitting Still
Read more: 7 Ways to Meditate Without Sitting StillWhen you hear the word “meditation” you probably think of sitting cross-legged in a quiet room, feeling peaceful and calm, gently washing away any stress and negativity. This can be a useful form of meditation, but not everyone has the time (or the patience) to meditate this way for long periods of time. Thankfully, there…