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14 Self-Care Products to Nourish Your Mind and Body
Read more: 14 Self-Care Products to Nourish Your Mind and BodySome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. No matter where you look, the concept of self-care seems to be showing up everywhere. From face masks to self-care journals and relaxing night routines, the practice of caring for yourself seems to be gaining more and more popularity. But is self care really all…
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9 Ways to Relax After a Stressful Day
Read more: 9 Ways to Relax After a Stressful DayLife can be stressful, there’s no doubt about it, but that doesn’t mean we have to stay stressed out. When you need some time to relax and unwind, there are plenty of techniques and habits to help release all the frustration and worries from the day. Whether you’re experiencing a difficult relationship or situation or…
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7 Best Yoga Poses to Unwind and Relax
Read more: 7 Best Yoga Poses to Unwind and RelaxSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to winding down and relaxing after a long and stressful day, nothing beats yoga. Not only does this practice release physical stress from the body through various poses, but it also helps to cleanse the mind of stress and worry. If you…
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Night-time Yoga Routine for a Restful Sleep
Read more: Night-time Yoga Routine for a Restful SleepWhen it comes to winding down for the night, nothing beats a relaxing yoga session. If you find yourself having trouble sleeping or relaxing before bed, yoga is the perfect tool for you. Yoga not only helps you to physically relax your body by working out stiffness and kinks through various poses, but it also…
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12 Relaxing Self-Care Ideas You Should Definitely Try This Week
Read more: 12 Relaxing Self-Care Ideas You Should Definitely Try This WeekSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When most people think about self-care, they think of spa days and going to the salon, but self-care doesn’t have to be extravagant or time consuming. Self-care can be as simple as taking a couple of minutes to check in with yourself each day. While…
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12 Reasons to Drink Green Tea
Read more: 12 Reasons to Drink Green TeaI love green tea. My family drinks it almost daily. We learned to drink it often while living in Japan. It was hard not to since it was found in so many varieties and forms everywhere we looked: restaurants, vending machines, mini-marts, grocery stores, festivals, celebrations and gatherings. During the summer we would find the…
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Positive Morning Practices to Start Your Day
Read more: Positive Morning Practices to Start Your DayMorning is one of the best times to engage in positive practices in order to start your day in an uplifting way. The good energy obtained from simple morning practices can be carried into the rest of your day, positively affecting you as you go about your daily tasks. These morning practices can be quick…
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25 Reasons to Drink Water
Read more: 25 Reasons to Drink WaterWater is essential for the human body to work properly. It carries nutrients throughout the body, lubricates the joints, and helps the body get rid of toxins, among other functions. If we want to keep healthy, it’s very important that we make drinking water a priority on a daily basis. Health Benefits of Drinking Water…
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Easy Ways to Use Lavender for Stress Relief
Read more: Easy Ways to Use Lavender for Stress ReliefWe all experience stress, some of us more than others. It’s just part of life. Stress can be caused by negative events such as the loss of a job or financial problems, or by positive ones such as a wedding or a promotion. While we can’t control the stressful events that come into our lives,…