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21 Day Meditation Challenge for Better Mental Wellness
Read more: 21 Day Meditation Challenge for Better Mental WellnessMeditation is a practice everyone should cultivate to improve the quality of your life and build a positive, healthy mental state. Now, don’t be afraid! Meditation isn’t as hard as it sounds. Sure, sitting still for hours counts, but so does mindful walking or gentle yoga that brings your awareness back to your mind and…
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Top 9 Scented Candles to Reduce Stress and Boost Relaxation
Read more: Top 9 Scented Candles to Reduce Stress and Boost RelaxationStress is a natural part of life. It’s nearly impossible not to feel overwhelmed by certain people, situations, or events, but just because you’re stressed and anxious doesn’t mean you have to stay stuck in that state. Living with stress is tough, especially when it starts to creep into every part of your life. It’s…
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The Art of Being Present: 5 Mindfulness Practices for Beginners
Read more: The Art of Being Present: 5 Mindfulness Practices for BeginnersWhen it comes to releasing stress, anxiety and negativity, there’s no better practice than mindfulness. Living mindfully is not just about basking in a peaceful meditation practice, it’s also about incorporating mindful awareness into your everyday life. Even the most mundane activities can become mindful if you allow them to be. Mindfulness is a practice…
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4 Daily Practices to Boost Mental Health
Read more: 4 Daily Practices to Boost Mental HealthHaving good mental health is essential to living a productive and happy life. It is important to nurture a healthy mindset, not just for yourself in the present moment, but also for your future self (who will most definitely thank you). Unfortunately, despite the importance of maintaining good mental health, it can often be overlooked and…
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7 Night-Time Rituals for Rest and Relaxation
Read more: 7 Night-Time Rituals for Rest and RelaxationEveryone wants to enjoy a good night’s rest, but sleep doesn’t always come easy. Sometimes, no matter how tired and ready for bed you might think you are, sleep just won’t show up. It’s annoying, frustrating and exhausting and you may even wake up feeling worse than the night before. At first glance this might…
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5-Step Beginner Manifestation Morning Routine (+printable)
Read more: 5-Step Beginner Manifestation Morning Routine (+printable)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Everyone wants to manifest their desires, but not everyone knows where to start. Manifesting can be overwhelming at times, especially if you’re first starting out on your manifestation journey. With hundreds of methods and an overload of information, it’s pretty normal to feel like you’ve…
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A Beginner’s Guide to Meditation (for those who don’t know where to start)
Read more: A Beginner’s Guide to Meditation (for those who don’t know where to start)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…
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6 Morning Manifestation Practices to Transform Your Day
Read more: 6 Morning Manifestation Practices to Transform Your DaySome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to manifestation, morning is one of the best times to set positive intentions and get your desires rolling with momentum. Take a look at your morning habits, what is the first thing you do in the morning? Do you check your phone?…
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Symbolic Hand Gesture: Gyan Mudra
Read more: Symbolic Hand Gesture: Gyan MudraHave you ever heard of mudras? Mudra is an ancient Sanskrit word that means ‘gesture, mark, or seal’. Mudras are gestures or poses that help to balance the body’s energy. More specifically, hand mudras are hand gestures commonly used in yoga or during meditation. They can help us to go within, calm our mind, find…