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A Beginner’s Guide to Meditation (for those who don’t know where to start)
Read more: A Beginner’s Guide to Meditation (for those who don’t know where to start)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…
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9 Ways to Relax After a Stressful Day
Read more: 9 Ways to Relax After a Stressful DayLife can be stressful, there’s no doubt about it, but that doesn’t mean we have to stay stressed out. When you need some time to relax and unwind, there are plenty of techniques and habits to help release all the frustration and worries from the day. Whether you’re experiencing a difficult relationship or situation or…
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7 Best Yoga Poses to Unwind and Relax
Read more: 7 Best Yoga Poses to Unwind and RelaxSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to winding down and relaxing after a long and stressful day, nothing beats yoga. Not only does this practice release physical stress from the body through various poses, but it also helps to cleanse the mind of stress and worry. If you…
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What is the Void State and How to Use It
Read more: What is the Void State and How to Use ItIf you’ve been studying manifestation and the law of attraction for a while, you may have come across something called the void or the void state. From first glance, this seems ominous but it’s really not as scary as it sounds. The void state is a powerful tool anyone can use when it comes to…
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Night-time Yoga Routine for a Restful Sleep
Read more: Night-time Yoga Routine for a Restful SleepWhen it comes to winding down for the night, nothing beats a relaxing yoga session. If you find yourself having trouble sleeping or relaxing before bed, yoga is the perfect tool for you. Yoga not only helps you to physically relax your body by working out stiffness and kinks through various poses, but it also…
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12 Relaxing Self-Care Ideas You Should Definitely Try This Week
Read more: 12 Relaxing Self-Care Ideas You Should Definitely Try This WeekSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When most people think about self-care, they think of spa days and going to the salon, but self-care doesn’t have to be extravagant or time consuming. Self-care can be as simple as taking a couple of minutes to check in with yourself each day. While…
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How to Be in the Flow of Life: 8 Practices for a More Peaceful Life
Read more: How to Be in the Flow of Life: 8 Practices for a More Peaceful LifeYou’ve probably heard the term “go with the flow” at one point or another, but what exactly does that mean? Going with the flow, or being in the flow of life can mean many different things. Many people know this phrase to be the equivalent of ‘chill out’ or ‘relax’, but there’s a much deeper…
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Why are we afraid of silence?
Read more: Why are we afraid of silence?In this day and age, it’s easy to be consumed by distractions; from TikTok, YouTube and Instagram to tv, gossip and drama, it seems everywhere we look there is something to distract us. From the moment our alarms go off, our days are filled with noise. We play music while we get ready for the…
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Quick and Easy Meal Ideas
Read more: Quick and Easy Meal IdeasRecently, I overheard a young woman ask her mother for meal ideas she could make now that she was going to be on her own. The mother said to her “the cheapest and easiest thing for you to make are sandwiches”, the girl asked her “what else?” and the mother replied, ”just sandwiches, don’t complicate…