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How to Prevent Burnout: Essential Self-Care Strategies That Actually Work
Read more: How to Prevent Burnout: Essential Self-Care Strategies That Actually WorkLet’s be honest: life is overwhelming. Between work, school, family, social obligations, and just trying to keep your head above water, it’s easy to feel drained. Burnout doesn’t hit all at once, it sneaks up on you, leaving you exhausted, stressed, and unmotivated. That’s why it’s so important to know how to prevent burnout before…
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Top 9 Scented Candles to Reduce Stress and Boost Relaxation
Read more: Top 9 Scented Candles to Reduce Stress and Boost RelaxationStress is a natural part of life. It’s nearly impossible not to feel overwhelmed by certain people, situations, or events, but just because you’re stressed and anxious doesn’t mean you have to stay stuck in that state. Living with stress is tough, especially when it starts to creep into every part of your life. It’s…
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A Beginner’s Guide to Meditation (for those who don’t know where to start)
Read more: A Beginner’s Guide to Meditation (for those who don’t know where to start)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…
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9 Ways to Relax After a Stressful Day
Read more: 9 Ways to Relax After a Stressful DayLife can be stressful, there’s no doubt about it, but that doesn’t mean we have to stay stressed out. When you need some time to relax and unwind, there are plenty of techniques and habits to help release all the frustration and worries from the day. Whether you’re experiencing a difficult relationship or situation or…
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7 Best Yoga Poses to Unwind and Relax
Read more: 7 Best Yoga Poses to Unwind and RelaxSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to winding down and relaxing after a long and stressful day, nothing beats yoga. Not only does this practice release physical stress from the body through various poses, but it also helps to cleanse the mind of stress and worry. If you…
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Night-time Yoga Routine for a Restful Sleep
Read more: Night-time Yoga Routine for a Restful SleepWhen it comes to winding down for the night, nothing beats a relaxing yoga session. If you find yourself having trouble sleeping or relaxing before bed, yoga is the perfect tool for you. Yoga not only helps you to physically relax your body by working out stiffness and kinks through various poses, but it also…
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12 Relaxing Self-Care Ideas You Should Definitely Try This Week
Read more: 12 Relaxing Self-Care Ideas You Should Definitely Try This WeekSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When most people think about self-care, they think of spa days and going to the salon, but self-care doesn’t have to be extravagant or time consuming. Self-care can be as simple as taking a couple of minutes to check in with yourself each day. While…
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12 Reasons to Drink Green Tea
Read more: 12 Reasons to Drink Green TeaI love green tea. My family drinks it almost daily. We learned to drink it often while living in Japan. It was hard not to since it was found in so many varieties and forms everywhere we looked: restaurants, vending machines, mini-marts, grocery stores, festivals, celebrations and gatherings. During the summer we would find the…
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Positive Morning Practices to Start Your Day
Read more: Positive Morning Practices to Start Your DayMorning is one of the best times to engage in positive practices in order to start your day in an uplifting way. The good energy obtained from simple morning practices can be carried into the rest of your day, positively affecting you as you go about your daily tasks. These morning practices can be quick…