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How to Prevent Burnout: Essential Self-Care Strategies That Actually Work
Read more: How to Prevent Burnout: Essential Self-Care Strategies That Actually WorkLet’s be honest: life is overwhelming. Between work, school, family, social obligations, and just trying to keep your head above water, it’s easy to feel drained. Burnout doesn’t hit all at once, it sneaks up on you, leaving you exhausted, stressed, and unmotivated. That’s why it’s so important to know how to prevent burnout before…
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12 Solo Date Ideas to Help You Fall Back in Love with Yourself
Read more: 12 Solo Date Ideas to Help You Fall Back in Love with YourselfIt’s Saturday night. You’ve dressed up in your best outfit, grabbed your purse, and are ready for a fun night out. But wait… you don’t have a date. Does that really matter? Why not use this time to get to know yourself better? To enjoy your own company and treat yourself? Taking yourself out on…
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21 Day Meditation Challenge for Better Mental Wellness
Read more: 21 Day Meditation Challenge for Better Mental WellnessMeditation is a practice everyone should cultivate to improve the quality of your life and build a positive, healthy mental state. Now, don’t be afraid! Meditation isn’t as hard as it sounds. Sure, sitting still for hours counts, but so does mindful walking or gentle yoga that brings your awareness back to your mind and…
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Top 9 Scented Candles to Reduce Stress and Boost Relaxation
Read more: Top 9 Scented Candles to Reduce Stress and Boost RelaxationStress is a natural part of life. It’s nearly impossible not to feel overwhelmed by certain people, situations, or events, but just because you’re stressed and anxious doesn’t mean you have to stay stuck in that state. Living with stress is tough, especially when it starts to creep into every part of your life. It’s…
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The Art of Being Present: 5 Mindfulness Practices for Beginners
Read more: The Art of Being Present: 5 Mindfulness Practices for BeginnersWhen it comes to releasing stress, anxiety and negativity, there’s no better practice than mindfulness. Living mindfully is not just about basking in a peaceful meditation practice, it’s also about incorporating mindful awareness into your everyday life. Even the most mundane activities can become mindful if you allow them to be. Mindfulness is a practice…
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4 Daily Practices to Boost Mental Health
Read more: 4 Daily Practices to Boost Mental HealthHaving good mental health is essential to living a productive and happy life. It is important to nurture a healthy mindset, not just for yourself in the present moment, but also for your future self (who will most definitely thank you). Unfortunately, despite the importance of maintaining good mental health, it can often be overlooked and…
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7 Night-Time Rituals for Rest and Relaxation
Read more: 7 Night-Time Rituals for Rest and RelaxationEveryone wants to enjoy a good night’s rest, but sleep doesn’t always come easy. Sometimes, no matter how tired and ready for bed you might think you are, sleep just won’t show up. It’s annoying, frustrating and exhausting and you may even wake up feeling worse than the night before. At first glance this might…
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9 Self-Care Activities You Should Definitely do this Summer
Read more: 9 Self-Care Activities You Should Definitely do this SummerThe energy of summer is all about positivity, growth and expansion, so what better time to nourish your mind, body and spirit than right now? Summer is the perfect time to try new self-care activities to get you feeling your absolute best. As summer becomes more and more prominent around us, it’s normal to feel…
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5 Daily Affirmations for Self-love and Confidence
Read more: 5 Daily Affirmations for Self-love and ConfidenceCreating a strong sense of self-love and confidence in your life is one of the most important things you can do for yourself. When you feel good about who you are, you tend to view life in a much more positive way. You are also able to overcome challenges more easily because you have strong…