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How to Prevent Burnout: Essential Self-Care Strategies That Actually Work
Read more: How to Prevent Burnout: Essential Self-Care Strategies That Actually WorkLet’s be honest: life is overwhelming. Between work, school, family, social obligations, and just trying to keep your head above water, it’s easy to feel drained. Burnout doesn’t hit all at once, it sneaks up on you, leaving you exhausted, stressed, and unmotivated. That’s why it’s so important to know how to prevent burnout before…
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12 Solo Date Ideas to Help You Fall Back in Love with Yourself
Read more: 12 Solo Date Ideas to Help You Fall Back in Love with YourselfIt’s Saturday night. You’ve dressed up in your best outfit, grabbed your purse, and are ready for a fun night out. But wait… you don’t have a date. Does that really matter? Why not use this time to get to know yourself better? To enjoy your own company and treat yourself? Taking yourself out on…
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Top 9 Scented Candles to Reduce Stress and Boost Relaxation
Read more: Top 9 Scented Candles to Reduce Stress and Boost RelaxationStress is a natural part of life. It’s nearly impossible not to feel overwhelmed by certain people, situations, or events, but just because you’re stressed and anxious doesn’t mean you have to stay stuck in that state. Living with stress is tough, especially when it starts to creep into every part of your life. It’s…
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7 Night-Time Rituals for Rest and Relaxation
Read more: 7 Night-Time Rituals for Rest and RelaxationEveryone wants to enjoy a good night’s rest, but sleep doesn’t always come easy. Sometimes, no matter how tired and ready for bed you might think you are, sleep just won’t show up. It’s annoying, frustrating and exhausting and you may even wake up feeling worse than the night before. At first glance this might…
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5 Ways to Practice Self-love
Read more: 5 Ways to Practice Self-loveSelf-love is an important aspect to our lives. Without it, it’s very difficult to feel confidence in ourselves and our abilities to follow our dreams. When we are able to fully love who we are, we show up the world feeling confidence, energized and motivated to achieve the things we put our minds to. Self-love…
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53 Self-Care Affirmations to Boost Self-Love (+printable)
Read more: 53 Self-Care Affirmations to Boost Self-Love (+printable)Self-love is the most important thing a person can have. When you love yourself, your feel brighter, happier and life becomes a much more enjoyable adventure. While self-love doesn’t automatically fix all your problems, having yourself on your own side can help you to overcome difficulties with much more ease. Loving yourself allows you to…
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9 Self-Care Activities You Should Definitely do this Summer
Read more: 9 Self-Care Activities You Should Definitely do this SummerThe energy of summer is all about positivity, growth and expansion, so what better time to nourish your mind, body and spirit than right now? Summer is the perfect time to try new self-care activities to get you feeling your absolute best. As summer becomes more and more prominent around us, it’s normal to feel…
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5 Daily Affirmations for Self-love and Confidence
Read more: 5 Daily Affirmations for Self-love and ConfidenceCreating a strong sense of self-love and confidence in your life is one of the most important things you can do for yourself. When you feel good about who you are, you tend to view life in a much more positive way. You are also able to overcome challenges more easily because you have strong…
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A Beginner’s Guide to Meditation (for those who don’t know where to start)
Read more: A Beginner’s Guide to Meditation (for those who don’t know where to start)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…