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7 Night-Time Rituals for Rest and Relaxation
Read more: 7 Night-Time Rituals for Rest and RelaxationEveryone wants to enjoy a good night’s rest, but sleep doesn’t always come easy. Sometimes, no matter how tired and ready for bed you might think you are, sleep just won’t show up. It’s annoying, frustrating and exhausting and you may even wake up feeling worse than the night before. At first glance this might…
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14 Self-Care Products to Nourish Your Mind and Body
Read more: 14 Self-Care Products to Nourish Your Mind and BodySome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. No matter where you look, the concept of self-care seems to be showing up everywhere. From face masks to self-care journals and relaxing night routines, the practice of caring for yourself seems to be gaining more and more popularity. But is self care really all…
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7 Best Yoga Poses to Unwind and Relax
Read more: 7 Best Yoga Poses to Unwind and RelaxSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to winding down and relaxing after a long and stressful day, nothing beats yoga. Not only does this practice release physical stress from the body through various poses, but it also helps to cleanse the mind of stress and worry. If you…
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Positive Morning Practices to Start Your Day
Read more: Positive Morning Practices to Start Your DayMorning is one of the best times to engage in positive practices in order to start your day in an uplifting way. The good energy obtained from simple morning practices can be carried into the rest of your day, positively affecting you as you go about your daily tasks. These morning practices can be quick…
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7 Ways to Meditate Without Sitting Still
Read more: 7 Ways to Meditate Without Sitting StillWhen you hear the word “meditation” you probably think of sitting cross-legged in a quiet room, feeling peaceful and calm, gently washing away any stress and negativity. This can be a useful form of meditation, but not everyone has the time (or the patience) to meditate this way for long periods of time. Thankfully, there…
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Easy Ways to Use Lavender for Stress Relief
Read more: Easy Ways to Use Lavender for Stress ReliefWe all experience stress, some of us more than others. It’s just part of life. Stress can be caused by negative events such as the loss of a job or financial problems, or by positive ones such as a wedding or a promotion. While we can’t control the stressful events that come into our lives,…