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The Art of Being Present: 5 Mindfulness Practices for Beginners
Read more: The Art of Being Present: 5 Mindfulness Practices for BeginnersWhen it comes to releasing stress, anxiety and negativity, there’s no better practice than mindfulness. Living mindfully is not just about basking in a peaceful meditation practice, it’s also about incorporating mindful awareness into your everyday life. Even the most mundane activities can become mindful if you allow them to be. Mindfulness is a practice…
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A Beginner’s Guide to Meditation (for those who don’t know where to start)
Read more: A Beginner’s Guide to Meditation (for those who don’t know where to start)Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…
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7 Best Yoga Poses to Unwind and Relax
Read more: 7 Best Yoga Poses to Unwind and RelaxSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When it comes to winding down and relaxing after a long and stressful day, nothing beats yoga. Not only does this practice release physical stress from the body through various poses, but it also helps to cleanse the mind of stress and worry. If you…
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What is the Void State and How to Use It
Read more: What is the Void State and How to Use ItIf you’ve been studying manifestation and the law of attraction for a while, you may have come across something called the void or the void state. From first glance, this seems ominous but it’s really not as scary as it sounds. The void state is a powerful tool anyone can use when it comes to…
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Easy Practices to Raise Your Vibration
Read more: Easy Practices to Raise Your VibrationEverything, from people, plants and animals to places and inanimate objects, all have their own unique vibration. This means that you also have a vibration and vibrate at a certain frequency. Depending on the level of your vibration, whether high or low, the universe responds to you in that same vibration. According to the Law…
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Positive Morning Practices to Start Your Day
Read more: Positive Morning Practices to Start Your DayMorning is one of the best times to engage in positive practices in order to start your day in an uplifting way. The good energy obtained from simple morning practices can be carried into the rest of your day, positively affecting you as you go about your daily tasks. These morning practices can be quick…
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7 Ways to Meditate Without Sitting Still
Read more: 7 Ways to Meditate Without Sitting StillWhen you hear the word “meditation” you probably think of sitting cross-legged in a quiet room, feeling peaceful and calm, gently washing away any stress and negativity. This can be a useful form of meditation, but not everyone has the time (or the patience) to meditate this way for long periods of time. Thankfully, there…