This blog is designed to help you learn more about the mind, body and soul and encourage you to pursue a more balanced life. Whether your interests are focused on the spiritual or the physical, we hope you find what you’re looking for!
Let’s be honest: life is overwhelming. Between work, school, family, social obligations, and just trying to keep your head above water, it’s easy to feel drained. Burnout doesn’t hit all at once, it sneaks up on you, leaving you exhausted, stressed, and unmotivated. That’s why it’s so important to know how to prevent burnout before…
Let’s be real for a second: budgeting doesn’t exactly scream excitement. Most people hear the word budget and instantly think of restrictions, stress, and spreadsheets that somehow never make sense no matter how many YouTube videos you watch. But the truth is, budgeting doesn’t have to be complicated, overwhelming, or boring. And it definitely doesn’t…
Traveling is one of those things that can seem way out of reach unless you have a trust fund or spend all your time collecting airline points. But surprisingly you don’t need a $3,000 budget to find and book a trip you’ll actually enjoy. Although it can be a little challenging at first, traveling on…
It’s Saturday night. You’ve dressed up in your best outfit, grabbed your purse, and are ready for a fun night out. But wait… you don’t have a date. Does that really matter? Why not use this time to get to know yourself better? To enjoy your own company and treat yourself? Taking yourself out on…
Meditation is a practice everyone should cultivate to improve the quality of your life and build a positive, healthy mental state. Now, don’t be afraid! Meditation isn’t as hard as it sounds. Sure, sitting still for hours counts, but so does mindful walking or gentle yoga that brings your awareness back to your mind and…
Stress is a natural part of life. It’s nearly impossible not to feel overwhelmed by certain people, situations, or events, but just because you’re stressed and anxious doesn’t mean you have to stay stuck in that state. Living with stress is tough, especially when it starts to creep into every part of your life. It’s…
Self-love is the most important thing a person can have. When you love yourself, your feel brighter, happier and life becomes a much more enjoyable adventure. While self-love doesn’t automatically fix all your problems, having yourself on your own side can help you to overcome difficulties with much more ease. Loving yourself allows you to…
The energy of summer is all about positivity, growth and expansion, so what better time to nourish your mind, body and spirit than right now? Summer is the perfect time to try new self-care activities to get you feeling your absolute best. As summer becomes more and more prominent around us, it’s normal to feel…
When it comes to going after your dreams, creating a detailed plan is the way to go. Goal setting gives you a clear plan of action to pursue your goals while allowing you to clearly see the steps you need to take in order to get there. Rather than blindly going after your dreams with…
Sprouted Lavender is a space for exploring self-care, mindfulness, journaling, and intentional living. We share our experiences, tips, and reflections to help you build habits that support a balanced and meaningful life.
Julie is a co-writer and editor of this blog. With a Master’s Degree in Social Work, she’s passionate about mental health, wellness, and the mind-body connection. She loves learning practical ways to make life a little calmer and more intentional.
Amanda is the co-writer, editor, and creative force behind Sprouted Lavender. She enjoys exploring self-care routines, mindfulness practices, and journaling techniques, always looking for ways to make wellness approachable and personal.
