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Night-time Yoga Routine for a Restful Sleep
Read more: Night-time Yoga Routine for a Restful SleepWhen it comes to winding down for the night, nothing beats a relaxing yoga session. If you find yourself having trouble sleeping or relaxing before bed, yoga is the perfect tool for you. Yoga not only helps you to physically relax your body by working out stiffness and kinks through various poses, but it also…
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55 Journal Prompts to Better Your Life
Read more: 55 Journal Prompts to Better Your LifeEver cozy down with your journal and a nice cup of tea with the intention of having a nice, relaxing journaling session, only to realize you have absolutely no idea what to write about? No worries! Even with no inspiration, you can still have a wonderful writing session. In times like these, it’s best to…
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12 Relaxing Self-Care Ideas You Should Definitely Try This Week
Read more: 12 Relaxing Self-Care Ideas You Should Definitely Try This WeekSome of our posts may contain affiliate links. Read Affiliate Disclaimer Here. When most people think about self-care, they think of spa days and going to the salon, but self-care doesn’t have to be extravagant or time consuming. Self-care can be as simple as taking a couple of minutes to check in with yourself each day. While…
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How to Start a Journal for Beginners
Read more: How to Start a Journal for BeginnersJournaling is a great way to reflect on your thoughts, habits and emotions. By writing in a journal, you’re able to be vulnerable and open with yourself in order to better understand who you are as a person. If you find yourself wanting to go down a path of self-discovery, journaling is the tool for…
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Positive Morning Practices to Start Your Day
Read more: Positive Morning Practices to Start Your DayMorning is one of the best times to engage in positive practices in order to start your day in an uplifting way. The good energy obtained from simple morning practices can be carried into the rest of your day, positively affecting you as you go about your daily tasks. These morning practices can be quick…