This blog is designed to help you learn more about the mind, body and soul and encourage you to pursue a more balanced life. Whether your interests are focused on the spiritual or the physical, we hope you find what you’re looking for!
Traveling is one of those things that can seem way out of reach unless you have a trust fund or spend all your time collecting airline points. But surprisingly you don’t need a $3,000 budget to find and book a trip you’ll actually enjoy. Although it can be a little challenging at first, traveling on…
It’s Saturday night. You’ve dressed up in your best outfit, grabbed your purse, and are ready for a fun night out. But wait… you don’t have a date. Does that really matter? Why not use this time to get to know yourself better? To enjoy your own company and treat yourself? Taking yourself out on…
Traveling to new places is one of the most thrilling experiences out there. With so many incredible spots around the world, exploring fresh destinations lets you dive into new cultures, breathtaking landscapes, and unforgettable adventures. If you don’t already have a travel bucket list, it’s a fantastic way to keep all your dream trips organized…
Meditation is a practice everyone should cultivate to improve the quality of your life and build a positive, healthy mental state. Now, don’t be afraid! Meditation isn’t as hard as it sounds. Sure, sitting still for hours counts, but so does mindful walking or gentle yoga that brings your awareness back to your mind and…
Stress is a natural part of life. It’s nearly impossible not to feel overwhelmed by certain people, situations, or events, but just because you’re stressed and anxious doesn’t mean you have to stay stuck in that state. Living with stress is tough, especially when it starts to creep into every part of your life. It’s…
When it comes to building a better, more intentional life, learning how to save money is one of the most powerful habits you can develop. Saving money isn’t just about cutting corners or saying no to everything you love—it’s about creating a life where you feel financially secure, less stressed, and more in control of…
Self-discovery is one of the most powerful things we can do for ourselves. Having a deep connection with who we are allows us to better understand our ideas, beliefs and views about life. Having a strong connection with yourself can also lead to a happier and more confident you! Journaling is not only a fun…
Self-love is an important aspect to our lives. Without it, it’s very difficult to feel confidence in ourselves and our abilities to follow our dreams. When we are able to fully love who we are, we show up the world feeling confidence, energized and motivated to achieve the things we put our minds to. Self-love…
There is something about the bright, uplifting energy of summer that encourages us to try new and exciting things. This makes it the perfect time to engage in fun activities and nurture your inner child. You can do this by putting aside a little time for yourself each day and engage in uplifting activities to…
Julie and Amanda are a mother-daughter duo who share a passion for a holistic approach to connecting the mind, body and spirit. Together they hope to share their experiences and knowledge to help you on your journey to a more balanced life.
Julie is a co-writer and co-editor of this blog. She has a Master’s Degree in Social Work and is interested in the mind-body connection. She also enjoys learning everything she can about health and spirituality.
Amanda is a certified Reiki healer. She is a co-writer, co-editor and the creative force of this blog. She enjoys learning about all areas of spirituality and healing as well as healthy living.
