Welcome to Sprouted Lavender!

This blog is designed to help you learn more about the mind, body and soul and encourage you to pursue a more balanced life. Whether your interests are focused on the spiritual or the physical, we hope you find what you’re looking for!


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About us

Julie and Amanda are a mother-daughter duo who share a passion for a holistic approach to connecting the mind, body and spirit. Together they hope to share their experiences and knowledge to help you on your journey to a more balanced life.

Julie is a co-writer and co-editor of this blog. She has a Master’s Degree in Social Work and is interested in the mind-body connection. She also enjoys learning everything she can about health and spirituality.

Amanda is a certified Reiki healer. She is a co-writer, co-editor and the creative force of this blog. She enjoys learning about all areas of spirituality and healing as well as healthy living.