This blog is designed to help you learn more about the mind, body and soul and encourage you to pursue a more balanced life. Whether your interests are focused on the spiritual or the physical, we hope you find what you’re looking for!
The air is growing colder, the leaves are changing their vibrant colors and fall is officially here! With the changing of nature, fall brings a warm and cozy energy that encourages us to embrace the transformation of the world around us. As the fall season settles in for the next couple of months, it’s time…
When it comes to releasing stress, anxiety and negativity, there’s no better practice than mindfulness. Living mindfully is not just about basking in a peaceful meditation practice, it’s also about incorporating mindful awareness into your everyday life. Even the most mundane activities can become mindful if you allow them to be. Mindfulness is a practice…
Many of us dream of vacationing in Europe, and it’s no wonder why! Europe is known for its natural beauty, fascinating history, and amazing food. Not only is Europe a culturally enriching place to visit, but it is also one of the top destinations for travelers in search of new and exciting adventure. Europe is…
Having good mental health is essential to living a productive and happy life. It is important to nurture a healthy mindset, not just for yourself in the present moment, but also for your future self (who will most definitely thank you). Unfortunately, despite the importance of maintaining good mental health, it can often be overlooked and…
Everyone wants to enjoy a good night’s rest, but sleep doesn’t always come easy. Sometimes, no matter how tired and ready for bed you might think you are, sleep just won’t show up. It’s annoying, frustrating and exhausting and you may even wake up feeling worse than the night before. At first glance this might…
The world is a huge and diverse place with thousands of different travel destinations to choose from. While it’s impossible to explore the entire world, there are definitely some stunning destinations that are absolutely worth checking out. Castles, majestic mountains, colorful villages and scenic views that will blow you away, these 8 travel destinations are…
Creating a strong sense of self-love and confidence in your life is one of the most important things you can do for yourself. When you feel good about who you are, you tend to view life in a much more positive way. You are also able to overcome challenges more easily because you have strong…
Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Everyone wants to manifest their desires, but not everyone knows where to start. Manifesting can be overwhelming at times, especially if you’re first starting out on your manifestation journey. With hundreds of methods and an overload of information, it’s pretty normal to feel like you’ve…
Some of our posts may contain affiliate links. Read Affiliate Disclaimer Here. Meditation, you either love it or you hate it. Most of us are used to multitasking, so the idea of sitting still and doing nothing can be borderline terrifying, but past the initial discomfort, meditation is a wonderful practice that can bring peace to our…
Julie and Amanda are a mother-daughter duo who share a passion for a holistic approach to connecting the mind, body and spirit. Together they hope to share their experiences and knowledge to help you on your journey to a more balanced life.
Julie is a co-writer and co-editor of this blog. She has a Master’s Degree in Social Work and is interested in the mind-body connection. She also enjoys learning everything she can about health and spirituality.
Amanda is a certified Reiki healer. She is a co-writer, co-editor and the creative force of this blog. She enjoys learning about all areas of spirituality and healing as well as healthy living.
